Pucci Wellness Center Blog | Emotional Balance

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Mens Health

The ABCs Of Better Men’s Health & Fitness

What makes a man great? Is it having the biggest muscles, the best appetite, or even the most amount of bravery? Is being a good man rooted in becoming a great husband, father, nephew, or brother? So-called “Dad strength” is about answering this question: Is there something beyond just hormones and biology to being a

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Constant Sugar Cravings? Take Control of Blood Sugar

Fluctuating glucose supply throughout the day is destabilizing to brain health and increases the likelihood of addictive and other mood-altering behaviors It’s maybe a “trick question”, but which is worse: having low blood sugar or having high blood sugar? The answer is—they’re both equally bad. Worse still are the fluctuations in blood sugar, called glucose,

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Understanding Anti-Anxiety Medications

Anti-anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it’s important that you understand that these

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When Women Are Most Likely To Get Depressed

It’s reported that women, regardless of nationality or socioeconomic status, have a higher chance of having depression than men. And while I’m a big believer in science, what I would submit is that while women in general, because they are attuned to both monthly & seasonal changes that affect them physically AND emotionally, often report

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