Functional Medicine is as much about the actions we take as human beings to improve ourselves on the inside as it is about the selfless actions taken from without. Mark Twain once proclaimed in a very beautiful way that “Kindness is the language which the deaf can hear and the blind can see.” But what
Do you find yourself living a life that feels lethargic, isolated, or unhealthy? If you do, you’re not alone. In today’s hectic world of modern technology, the age of social media, and the ever-present smartphone, it’s easier than ever to get thrown off track. One of the greatest joys of life is to lead an
What makes a man great? Is it having the biggest muscles, the best appetite, or even the most amount of bravery? Is being a good man rooted in becoming a great husband, father, nephew, or brother? So-called “Dad strength” is about answering this question: Is there something beyond just hormones and biology to being a
Anti-anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it’s important that you understand that these
Women, regardless of nationality or socioeconomic status, have a higher chance of having depression than men. The reasons for this appear to be a combination of biological and cultural factors. Women’s Hormonal Variation and Phase of Life Extreme hormonal changes can trigger mood swings in all women. There are studies that show how the hormones
