Pucci Wellness Center Blog | Blogs

Thoughts and suggestions on how you can increase your wellness, infinitely…

Constant Sugar Cravings? Take Control of Blood Sugar

Fluctuating glucose supply throughout the day is destabilizing to brain health and increases the likelihood of addictive and other mood-altering behaviors It’s maybe a “trick question”, but which is worse: having low blood sugar or having high blood sugar? The answer is—they’re both equally bad. Worse still are the fluctuations in blood sugar, called glucose,

Read More »

In Need Of Emotional First Aid? Go Sleep On It

The search for quality sleep leaves patients restless for answers…and a solution We’ve all heard the phrase “go sleep on it”—most of us have been given that advice when we’re dealing with a difficult problem or need to make a big decision. We now know that this advice is actually rooted in science, since our

Read More »
Taking Blood Pressure at Home

How To Read Blood Pressure Accurately

Monitoring for blood pressure is best done at home over multiple readings instead of as a one time shot at the Dr’s office There’s no question that knowing a patient’s blood pressure is a first step to diagnose or correct hypertension or hypotension. Both extremes are indicative of health risks; blood pressure readings that are

Read More »
Woman with Abdominal Pain

Painful, Moody Periods? Getting Beyond the Birth Control Pill

Functional medicine offers the chance for relief from debilitating premenstrual symptoms using a whole body approach that considers brain and gut function in addition to hormones Debilitating PMS goes far beyond monthly mood swings and bloating—it can interrupt a woman’s daily life and cause severe physical distress. Enter the standard medical answer to almost any

Read More »
Food Allergies

What Food Allergy Testing Gets Wrong

Before blaming Mother Nature for those sneeze fits, consider how seasonal cross-reactivity to certain plant groups might be the real culprit Those who suffer with seasonal allergies this time of year certainly are not alone. It’s estimated that at least 60 million Americans suffer from allergic rhinitis, and that number is growing. But what most

Read More »

Myths And Facts About Boosting Your Immune System

There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these theories? Let’s look at a few of

Read More »

What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and

Read More »
Scroll to Top