3 Self-Care Routines to Kickstart Your Immune Resilience Spring is a time of renewal, but for some people, it can also bring allergy symptoms and other health issues. As the budding energy of spring awakens our senses to new growth, our immune system rapidly shifts into overdrive. Think watery eyes, sneezing, and so forth. Having
Planning your day using these tiny but meaningful steps can help set your intention and bring much-needed focus to the transformation you seek. This is something I think about a lot — how hard it is to focus, create a plan, and even remain calm in the face of current events. Look, whether you’re trying
Functional Medicine is as much about the actions we take as human beings to improve ourselves on the inside as it is about the selfless actions taken from without. Mark Twain once proclaimed in a very beautiful way that “Kindness is the language which the deaf can hear and the blind can see.” But what
Winter can be difficult. Out east, the days are colder, wetter, and gloomier. Yet it can also be a perfect time for deep sleep, hot saunas, and much-needed rest. The one thing I miss personally is a great fireplace! While it’s true that winter can be more isolating, it doesn’t mean we have to become
The “whole body” approach of Functional Medicine is not only good for the body, but also the mind when it comes to your own mental health. We now live in a hectic world full of modern technology and other too-many-to-count distractions that can make you feel depleted, depressed, and disconnected from the radiant happiness that
There’s a reason why planet Earth has successfully survived for millions of years without fail. And now, you can tap into these simple (yet very powerful) longevity secrets and apply them to your own life for greater health and happiness When you look closer at the Earth, you’ll see that it works as a single
Do you find yourself living a life that feels lethargic, isolated, or unhealthy? If you do, you’re not alone. In today’s hectic world of modern technology, the age of social media, and the ever-present smartphone, it’s easier than ever to get thrown off track. One of the greatest joys of life is to lead an
Did you know that Functional Medicine offers the added benefit of personal empowerment along with a natural boost to your own health and happiness? It’s true. And in this short blog post, I’ll break down a few quick and easy ways you can start this transformation right away. Personal empowerment – it’s the powerful mindset
Summertime opens a huge door of opportunity for personal transformation for both the mind and body. Summer is that special time of the year that includes radiant sunshine, various outdoor activities, tasty cookouts, exciting vacations – and a whole lot of fun in-between. It’s also a great time to improve one’s wellbeing. Thanks to warmer
What makes a man great? Is it having the biggest muscles, the best appetite, or even the most amount of bravery? Is being a good man rooted in becoming a great husband, father, nephew, or brother? So-called “Dad strength” is about answering this question: Is there something beyond just hormones and biology to being a
