Blogs – Pucci Wellness

Pucci Wellness Center Blog | Blogs

Thoughts and suggestions on how you can increase your wellness, infinitely…

Detoxify at Night… Even While You Sleep!

The loss of circadian rhythm threatens our body’s internal defenses and weakens our ability to function We know that sleep is critical to achieving and maintaining good health, but how much do we consider it as part of our body’s ability to release toxins and drop weight? When we’re asleep—particularly when we’re in deep sleep—three

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Engage Your Brain’s Love of Routine & Curiosity for Change

New healthy habits that produce weight loss don’t just simply drop into our laps, they happen because we’ve made a few tweaks and established new norms. There’s a term of art used in business called kaizen. It means constant and never-ending continuous improvement, and it’s a great philosophy to live by. Specifically, it’s the idea

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Release Toxic Stress Belly & Hormonal Weight Gain

A lot can be done to transition gracefully into each phase of adulthood for women—and men—by gaining a foothold against stress and managing hormones The subject of stress and hormones is important for everyone—both men and women. Women tend to have more questions about the role hormones play with regard to weight, particularly weight changes

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Activate Your Engine of Weight Loss

Revitalize the intestinal terrain —your gut—with healthy nutrients your microflora need We hear a lot about metabolism when talking about weight loss, but what is it? The foods and liquids we take in (as well as the oxygen we breathe) all convert to energy our bodies need to process nutrients for growing tissues, making and

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Conquer the Dieting Myth

Overcoming false beliefs about food, dieting, and health, and taking personal inventory about why it matters can yield lasting weight loss results Almost everyone has tried a “diet plan”, which either is unsustainable (often unsafe), or yields only temporary results. Instead, let’s shift the focus to what can be done to start getting healthier… To

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When is Chronic Body Pain a Detoxification Concern?

Why “Toxins In, Toxins Out” Is A Better Predictor of Fibromyalgia Pain, Weight Gain, and Hormone Imbalance Than Calorie Counting Or Genetics To get at the root of our body-wide detoxification concerns, let’s first differentiate between signs and symptoms. Symptoms of poor detoxification are things we feel, like headaches; in fact, it’s plausible that migraines

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Constant Sugar Cravings? Take Control of Blood Sugar

Fluctuating glucose supply throughout the day is destabilizing to brain health and increases the likelihood of addictive and other mood-altering behaviors It’s maybe a “trick question”, but which is worse: having low blood sugar or having high blood sugar? The answer is—they’re both equally bad. Worse still are the fluctuations in blood sugar, called glucose,

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