From Perimenopause to Post-Menopause, Unraveling the Complex World of Hormones and Empowering Women to Thrive Table of Contents A New Approach to Women’s Hormonal Health Navigating the Hormonal Rollercoaster of Perimenopause Deciphering the Complex Web of Women’s Hormones Hormone Testing: A Window into Women’s Health Conclusion: Embracing Your Hormonal Health Journey Next Steps 1. A
3 Self-Care Routines to Kickstart Your Immune Resilience Spring is a time of renewal, but for some people, it can also bring allergy symptoms and other health issues. As the budding energy of spring awakens our senses to new growth, our immune system rapidly shifts into overdrive. Think watery eyes, sneezing, and so forth. Having
Functional medicine is proving to be a huge catalyst for change for many, tipping the scales toward a healthier, happier, and more fulfilling existence. 3 Easy Mind/Body Habits That Can Transform Your Life. In today’s fast-paced world, marked by constant technological advancements and countless distractions, it’s easy to feel drained, downcast, and disconnected from the
Facts about cholesterol, calories, and dieting itself, overturn false beliefs about weight loss and what we know about getting healthy Almost everyone has tried a “diet plan”, which is generally unsustainable (and often unsafe), or yields only temporary results. If you pay close attention to weight loss ads, or online articles and videos, you’ll notice
The loss of circadian rhythm threatens our body’s internal defenses and weakens our ability to function We know that sleep is critical to achieving and maintaining good health, but how much do we consider it as part of our body’s ability to release toxins and drop weight? When we’re asleep—particularly when we’re in deep sleep—three
New healthy habits that produce weight loss don’t just simply drop into our laps, they happen because we’ve made a few tweaks and established new norms. There’s a term of art used in business called kaizen. It means constant and never-ending continuous improvement, and it’s a great philosophy to live by. Specifically, it’s the idea
At the heart of our recovery from infection is a novel approach to immune system health called “resilience” Viruses are here to stay; they’ve always been around us, but recent years have made us more aware of their potential severity. Aside from wearing protective masks, hand-washing and social distancing, one of the best strategies to
Proactive measures toward immune system health that support brain health, too The brain is primarily an immune organ—a fact that most people don’t know. Along with a network of neurons in the brain, there are immune cells called glia cells, which actually comprise 90% of the brain. In fact, there are ten times as many
What to look for in the food we eat and how it could be the tiny trigger for an already flooded immune system Symptoms such as breaking out in hives, experiencing nasal congestion or a runny nose, red eyes, or sneezing a lot are all signs of what we all know as seasonal allergies. On
Skin issues can be indicators of deeper health concerns Any type of skin issue—from eczema to dry skin to rashes—skin is actually doing our bodies a favor. This may be hard to believe with the discomfort of itching, burning or stinging or the unsightliness of red or crusty patches, but these reactions are actually indications