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Thoughts and suggestions on how you can increase your wellness, infinitely…
Mens Health

The ABCs Of Better Men’s Health & Fitness

What makes a man great? Is it having the biggest muscles, the best appetite, or even the most amount of bravery? Is being a good man rooted in becoming a great husband, father, nephew, or brother? So-called “Dad strength” is about answering this question: Is there something beyond just hormones and biology to being a

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Dieting Family

3 Food Facts to Free Up Conversation about Weight

Have a question about diet? We all have watched what we eat, trying many different eating plans to get healthy, and maybe even lose a few pounds. Take it from a functional medicine expert, there is no perfect food or one-size fits all dietary plan that works for all of us. Besides genetics, there are

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False Dieting Beliefs

3 False Beliefs Harmful To Health That Prevent Weight Loss

Facts about cholesterol, calories, and dieting itself, overturn false beliefs about weight loss and what we know about getting healthy Almost everyone has tried a “diet plan”, which is generally unsustainable (and often unsafe), or yields only temporary results. If you pay close attention to weight loss ads, or online articles and videos, you’ll notice

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Detoxify at Night… Even While You Sleep!

The loss of circadian rhythm threatens our body’s internal defenses and weakens our ability to function We know that sleep is critical to achieving and maintaining good health, but how much do we consider it as part of our body’s ability to release toxins and drop weight? When we’re asleep—particularly when we’re in deep sleep—three

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Engage Your Brain’s Love of Routine & Curiosity for Change

New healthy habits that produce weight loss don’t just simply drop into our laps, they happen because we’ve made a few tweaks and established new norms. There’s a term of art used in business called kaizen. It means constant and never-ending continuous improvement, and it’s a great philosophy to live by. Specifically, it’s the idea

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