Listen in with award-winning podcast host Andrea Nakayama of the 15-Minute Matrix on the surprising health benefits of mapping morning routine LISTEN NOW What do your mornings look like? Are they a mad rush? These are just a few of the reasons why creating the day can help bring the health changes we seek: [+]
Dr Pucci with Dave Sherwin on The Dirobi Show
Are you feeling foggy & weak? Or do you have a lack of motivation and drive? It could be that your brain is lacking energy. That’s because your brain is a powerful organ. And the energy it needs to function proves that. Your brain is responsible for consuming 20% more energy than any other organ.
Sound Familiar? I went to the doctor to get routine blood work and was sent home with a prescription for benzodiazepines. I specifically said I didn’t want to take anything, but the doctor insisted that if I wasn’t sleeping well, the smart thing to do was to medicate. How does this happen? Why does this