Listen in with award-winning podcast host Andrea Nakayama of the 15-Minute Matrix on the surprising health benefits of mapping morning routine

What do your mornings look like? Are they a mad rush?

These are just a few of the reasons why creating the day can help bring the health changes we seek:

[+] It lets us begin to think about what we want to for ourselves, and apply emotions to what we want to have unfold.
Can we feel gratitude for what we have?

[+] It helps us close out the day from the night before and gently wake up our gut microbiome that gives us energy.

[+] It support happy brain and mood by further nurturing gut-brain health to release stress, reduce cortisol, and normalize our circadian rhythms

We both share our own morning routines, and you can also access a copy of the handful of steps I use each day to get started off on the right foot.

If you’ve loved this podcast and want to bring more energy & focus to the areas of your life that could use some support, then be sure to download the complete “Create Your Day” guide in my brand new workbook, called Shine!