3 Self-Care Routines to Kickstart Your Immune Resilience Spring is a time of renewal, but for some people, it can also bring allergy symptoms and other health issues. As the budding energy of spring awakens our senses to new growth, our immune system rapidly shifts into overdrive. Think watery eyes, sneezing, and so forth. Having
Unlock the Fountain of Youth with These Time-Tested Movement & Mobility Routines “Me thinks that the minute my legs begin to move my thoughts begin to flow, as if I had given vent to the stream at the lower end and consequently new fountains flowed into it at the upper.” – Henry David Thoreau Let’s
Winter can be difficult. Out east, the days are colder, wetter, and gloomier. Yet it can also be a perfect time for deep sleep, hot saunas, and much-needed rest. The one thing I miss personally is a great fireplace! While it’s true that winter can be more isolating, it doesn’t mean we have to become
The “whole body” approach of Functional Medicine is not only good for the body, but also the mind when it comes to your own mental health. We now live in a hectic world full of modern technology and other too-many-to-count distractions that can make you feel depleted, depressed, and disconnected from the radiant happiness that
There’s a reason why planet Earth has successfully survived for millions of years without fail. And now, you can tap into these simple (yet very powerful) longevity secrets and apply them to your own life for greater health and happiness When you look closer at the Earth, you’ll see that it works as a single
Did you know that Functional Medicine offers the added benefit of personal empowerment along with a natural boost to your own health and happiness? It’s true. And in this short blog post, I’ll break down a few quick and easy ways you can start this transformation right away. Personal empowerment – it’s the powerful mindset
At the heart of our recovery from the pandemic is a novel approach to immune system health called “resilience” Viruses are here to stay; they’ve always been around us, but Covid-19 has made us more aware of their potential severity. Aside from wearing a mask and social distancing, one of the best strategies to focus
Listen in with award-winning podcast host Andrea Nakayama of the 15-Minute Matrix on the surprising health benefits of mapping morning routine LISTEN NOW What do your mornings look like? Are they a mad rush? These are just a few of the reasons why creating the day can help bring the health changes we seek: [+]
