You are embarking on a journey towards a healthier lifestyle, and you should feel proud of yourself for taking this essential step. While it might seem daunting and overwhelming to set and achieve health goals, you don’t have to face it alone. We have crafted an informative article that will simplify the process and make
Winter can be difficult. Out east, the days are colder, darker, and gloomier. Yet it can also be a perfect time for deep sleep, hot saunas, and much-needed rest. While it’s true that winter can be more solitary, it doesn’t mean we have to become isolated or feel depressed. In fact, winter is the perfect
Functional medicine is proving to be a huge catalyst for change for many, tipping the scales toward a healthier, happier, and more fulfilling existence. 3 Easy Mind/Body Habits That Can Transform Your Life. In today’s fast-paced world, marked by constant technological advancements and countless distractions, it’s easy to feel drained, downcast, and disconnected from the
There’s a reason why planet Earth has successfully survived for millions of years without fail. When was the last time you truly embraced the nurturing embrace of the night? How often do you find yourself tossing and turning, struggling with restless thoughts, and waking up groggy instead of refreshed? It’s time to change the narrative
Did you know that Functional Medicine offers the added benefit of personal empowerment along with a natural boost to your own health and happiness? It’s true. And in this short blog post, I’ll break down a few quick and easy ways you can start this transformation right away. Personal empowerment – it’s the powerful mindset
Assessing Detoxification Through Routine Blood Tests and Recognizing Signs and Symptoms If you’re struggling with chronic pain, weight gain, or hormone imbalances, you may have tried various diets and exercise routines and not seen results. It’s time to look beyond calorie restriction and even genetics and consider the role of toxins in your body. In
Listen in with award-winning podcast host Andrea Nakayama of the 15-Minute Matrix on the surprising health benefits of mapping morning routine LISTEN NOW What do your mornings look like? Are they a mad rush? These are just a few of the reasons why creating the day can help bring the health changes we seek: [+]
Sound Familiar? I went to the doctor to get routine blood work and was sent home with a prescription for benzodiazepines. I specifically said I didn’t want to take anything, but the doctor insisted that if I wasn’t sleeping well, the smart thing to do was to medicate. How does this happen? Why does this
Fluctuating glucose supply throughout the day is destabilizing to brain health and increases the likelihood of addictive and other mood-altering behaviors It’s maybe a “trick question”, but which is worse: having low blood sugar or having high blood sugar? The answer is—they’re both equally bad. Worse still are the fluctuations in blood sugar, called glucose,
