Facts about cholesterol, calories, and dieting itself, overturn false beliefs about weight loss and what we know about getting healthy Almost everyone has tried a “diet plan”, which is generally unsustainable (and often unsafe), or yields only temporary results. If you pay close attention to weight loss ads, or online articles and videos, you’ll notice
The loss of circadian rhythm threatens our body’s internal defenses and weakens our ability to function We know that sleep is critical to achieving and maintaining good health, but how much do we consider it as part of our body’s ability to release toxins and drop weight? When we’re asleep—particularly when we’re in deep sleep—three
New healthy habits that produce weight loss don’t just simply drop into our laps, they happen because we’ve made a few tweaks and established new norms. There’s a term of art used in business called kaizen. It means constant and never-ending continuous improvement, and it’s a great philosophy to live by. Specifically, it’s the idea