Flight or Fight? Learn How Your Brain Responds To Stress and Further Fuels Symptoms of Midlife Madness
Nearly all my patients suffer from stress and don’t recognize it as a significant cause for cravings, weight gain, irritability, pain or fatigue, and more….all the signs of what I call “midlife madness”.
In fact, stress isn’t just having a big to-do list or necessarily a mental sensation at all. it’s a physiological imbalance that arises through “fight or flight” mechanisms that wreak havoc on many systems in the body.
Hormonally, a few things happen everyday in concert to keep us balanced but it’s a specific stress hormone, called cortisol, that is at the root of so many health problems we see today.
Learn about how stress fuels midlife weight gain, anxiety, and hormone imbalances, and the two tiny things our brains need from us to better cope with it. Click the “Orange” Button below to receive the Full Series and my FREE Bonus Guides.