What Our Brains Need From Us To Better Cope

Flight or Fight? Learn How Your Brain Responds To Stress and Further Fuels Symptoms of Midlife Madness

Nearly all my patients suffer from stress and don’t recognize it as a significant cause for cravings, weight gain, irritability, pain or fatigue, and more….all the signs of what I call “midlife madness”.

In fact, stress isn’t just having a big to-do list or necessarily a mental sensation at all. it’s a physiological imbalance that arises through “fight or flight” mechanisms that wreak havoc on many systems in the body.

Hormonally, a few things happen everyday in concert to keep us balanced but it’s a specific stress hormone, called cortisol, that is at the root of so many health problems we see today.

Learn about how stress fuels midlife weight gain, anxiety, and hormone imbalances, and the two tiny things our brains need from us to better cope with it. Click the “Orange” Button below to receive the Full Series and my FREE Bonus Guides.

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I have a message to share. And while I look forward to seeing you and talking to you often, writing is another powerful way to share great information with you. Let me know if there’s something I don’t touch on that you would like to dig into further.

Remember, you can always reach me by emailing, but also invite you to become a subscriber to Charted, my personal email newsletter. 

Charted is my voice; it’s my way of communicating with you directly and sharing what we are working on right now.

LIVE Radio Show On Facebook

Beginning in April, 2021, and every Saturday since at 10:30 EST, my team and I produce a LIVE Radio segment to viewers on Facebook called the Root Cause Solution Radio Show. My hope is that this will grow, as in this segment we tackle some of the biggest health challenges of our time:  

  • Hormonal health and weight gain,
  • Environmental toxicity or “endotoxemia”,
  • Autoimmune disease and immune resilience,
  • Covid long haul symptoms and cardiovascular issues,
  • Cross-reactivity to foods and seasonal allergies,
  • Balance disorders, vertigo and dizziness,
  • Chronic gastric symptoms and related anxiety,
  • Brain fog, thyroid balance and misdiagnosed depression

We take our mission seriously to help our community create vibrant health… and that’s why we’re continuously adding practical how-to tips and suggestions to our Facebook page (and Group).

Click the button below to join our community and tap into all that good information each week on the Radio Show…

Are you ready to get your health back on track? Gain new knowledge to begin putting back together the pieces of your life.

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