Winter can be difficult. Out east, the days are colder, darker, and gloomier. Yet it can also be a perfect time for deep sleep, hot saunas, and much-needed rest. While it’s true that winter can be more solitary, it doesn’t mean we have to become isolated or feel depressed. In fact, winter is the perfect
Proactive measures toward immune system health that support brain health, too The brain is primarily an immune organ—a fact that most people don’t know. Along with a network of neurons in the brain, there are immune cells called glia cells, which actually comprise 90% of the brain. In fact, there are ten times as many
Before blaming Mother Nature for those sneeze fits, consider how seasonal cross-reactivity to certain plant groups might be the real culprit Those who suffer with seasonal allergies this time of year certainly are not alone. It’s estimated that at least 60 million Americans suffer from allergic rhinitis, and that number is growing. But what most
Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people’s needs fall somewhere in between. So let’s take a closer look
GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly plants, but animals are also being modified. This is not the same as hybridizing. Hybrids are
For years, we’ve been taught that eating whole grain foods – from bread to pasta – builds good health. We’ve also learned that whole grains are a lot better than refined versions: they contain more vitamins and a lot more beneficial fiber. Many would say there is more flavor there to enjoy, as well. But recently,
Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…
