If you’ve ever been jolted awake by a hot, lava-like burning sensation in your chest or throat, you’re not alone. Nighttime acid reflux is a common reason for disturbed sleep—and is more disruptive than most people realize. It’s not just the physical discomfort; it’s the anxiety that comes with it. When will it strike? Will
Do you ever feel uncomfortably full, even if you haven’t eaten much? Or maybe your stomach feels tight, bloated, and just plain uncomfortable. For some people, this isn’t just about food—it can be a sign of an underlying health issue like an autoimmune disease. Let’s break it down and explore how diverse conditions like Hashimoto’s
In this blog, we’ll explore the common causes of belching and gastric bloat, why constipation is a frequent culprit, and how lifestyle factors—like posture and stress—play a bigger role than you might think. Table of Contents When Is Belching Just a Burp (and Normal), and When Is It Over the Top? Defining Bloat: Understanding the
Emerging insights from our gut microbiome and gut-brain pathways reveal that the real root cause for chronic constipation may lie deeper—in the brain, central and enteric nervous systems, including hormones. Table of Contents Where Constipation Occurs Nervous System Crosstalk The Real Root Cause of Slowdown Natural Relief From Constipation Constipation: A Deeper Look Conclusion While
Are you searching? Follow the timeline to find out which health journey you are on, and the cost to your optimal wellbeing from having to waste time & energy without the proper guidance. In our quest for a healthier life, it’s crucial to lay the groundwork with effective strategies from the start. Identifying key elements
In this exploration, we delve into a compelling case study involving a 36-year-old mother who began experiencing perplexing symptoms. Numbness, tingling, and migraines with varying intensities troubled her, particularly during sleep, leading to panic-inducing out-of-body experiences. Despite consulting multiple doctors, undergoing brain scans, and trying various medications, the root cause remained elusive. The video above
Winter can be difficult. Out east, the days are colder, darker, and gloomier. Yet it can also be a perfect time for deep sleep, hot saunas, and much-needed rest. While it’s true that winter can be more solitary, it doesn’t mean we have to become isolated or feel depressed. In fact, winter is the perfect
Proactive measures toward immune system health that support brain health, too The brain is primarily an immune organ—a fact that most people don’t know. Along with a network of neurons in the brain, there are immune cells called glia cells, which actually comprise 90% of the brain. In fact, there are ten times as many
Before blaming Mother Nature for those sneeze fits, consider how seasonal cross-reactivity to certain plant groups might be the real culprit Those who suffer with seasonal allergies this time of year certainly are not alone. It’s estimated that at least 60 million Americans suffer from allergic rhinitis, and that number is growing. But what most
Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people’s needs fall somewhere in between. So let’s take a closer look
