Pucci Wellness Center Blog | Gut Health

Thoughts and suggestions on how you can increase your wellness, infinitely…
Winter Blues

Is Your Brain Causing Your Constipation?

Emerging insights from our gut microbiome and gut-brain pathways reveal that the real root cause for chronic constipation may lie deeper—in the brain, central and enteric nervous systems, including hormones. Table of Contents Where Constipation Occurs Nervous System Crosstalk The Real Root Cause of Slowdown Natural Relief From Constipation Constipation: A Deeper Look Conclusion While

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It’s Your Journey: Unlocking Optimal Health

Are you searching? Follow the timeline to find out which health journey you are on, and the cost to your optimal wellbeing from having to waste time & energy without the proper guidance. In our quest for a healthier life, it’s crucial to lay the groundwork with effective strategies from the start. Identifying key elements

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Take Control of How You Feel: High-Level Functional Medicine

In this exploration, we delve into a compelling case study involving a 36-year-old mother who began experiencing perplexing symptoms. Numbness, tingling, and migraines with varying intensities troubled her, particularly during sleep, leading to panic-inducing out-of-body experiences. Despite consulting multiple doctors, undergoing brain scans, and trying various medications, the root cause remained elusive. The video above

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Food Allergies

What Food Allergy Testing Gets Wrong

Before blaming Mother Nature for those sneeze fits, consider how seasonal cross-reactivity to certain plant groups might be the real culprit Those who suffer with seasonal allergies this time of year certainly are not alone. It’s estimated that at least 60 million Americans suffer from allergic rhinitis, and that number is growing. But what most

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Gut Health And Weight Loss

Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people’s needs fall somewhere in between. So let’s take a closer look

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GMOs And Gut Health

GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly plants, but animals are also being modified. This is not the same as hybridizing. Hybrids are

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Whole Grains: Are They Still Good For You?

For years, we’ve been taught that eating whole grain foods – from bread to pasta – builds good health. We’ve also learned that whole grains are a lot better than refined versions: they contain more vitamins and a lot more beneficial fiber. Many would say there is more flavor there to enjoy, as well. But recently,

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