Do you ever feel uncomfortably full, even if you haven’t eaten much? Or maybe your stomach feels tight, bloated, and just plain uncomfortable. For some people, this isn’t just about food—it can be a sign of an underlying health issue like an autoimmune disease. Let’s break it down and explore how diverse conditions like Hashimoto’s
In this blog, we’ll explore the common causes of belching and gastric bloat, why constipation is a frequent culprit, and how lifestyle factors—like posture and stress—play a bigger role than you might think. Table of Contents When Is Belching Just a Burp (and Normal), and When Is It Over the Top? Defining Bloat: Understanding the
At the heart of our recovery from infection is a novel approach to immune system health called “resilience” Viruses are here to stay; they’ve always been around us, but recent years have made us more aware of their potential severity. Aside from wearing protective masks, hand-washing and social distancing, one of the best strategies to
What to look for in the food we eat and how it could be the tiny trigger for an already flooded immune system Symptoms such as breaking out in hives, experiencing nasal congestion or a runny nose, red eyes, or sneezing a lot are all signs of what we all know as seasonal allergies. On
There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these theories? Let’s look at a few of
