These tiny but meaningful steps can help set your intention and bring much-needed focus to the health changes you seek. This is something I think about a lot — how hard it is to focus, create a plan, and even remain calm in the face of current events. Look, whether you’re trying to eliminate hard
The “whole body” approach of Functional Medicine is not only good for the body, but also the mind when it comes to your own mental health. We now live in a hectic world full of modern technology and other too-many-to-count distractions that can make you feel depleted, depressed, and disconnected from the radiant happiness that
Dementia is the progressive decline in cognitive function due to damage or disease in the brain beyond what might be expected from normal aging. Particularly affected areas may be memory, attention, language, and problem-solving, although particularly in the later stages of the condition, affected persons may be disoriented in time, not knowing what day, week,
