3 Self-Care Routines to Kickstart Your Immune Resilience Spring is a time of renewal, but for some people, it can also bring allergy symptoms and other health issues. As the budding energy of spring awakens our senses to new growth, our immune system rapidly shifts into overdrive. Think watery eyes, sneezing, and so forth. Having
Unlock the Fountain of Youth with These Time-Tested Movement & Mobility Routines “Me thinks that the minute my legs begin to move my thoughts begin to flow, as if I had given vent to the stream at the lower end and consequently new fountains flowed into it at the upper.” – Henry David Thoreau Let’s
You are embarking on a journey towards a healthier lifestyle, and you should feel proud of yourself for taking this essential step. While it might seem daunting and overwhelming to set and achieve health goals, you don’t have to face it alone. We have crafted an informative article that will simplify the process and make
Functional Medicine is as much about the actions we take as human beings to improve ourselves on the inside as it is about the selfless actions taken from without. Mark Twain once proclaimed in a very beautiful way that “Kindness is the language which the deaf can hear and the blind can see.” But what
Winter can be difficult. Out east, the days are colder, darker, and gloomier. Yet it can also be a perfect time for deep sleep, hot saunas, and much-needed rest. While it’s true that winter can be more solitary, it doesn’t mean we have to become isolated or feel depressed. In fact, winter is the perfect
Functional medicine is proving to be a huge catalyst for change for many, tipping the scales toward a healthier, happier, and more fulfilling existence. 3 Easy Mind/Body Habits That Can Transform Your Life. In today’s fast-paced world, marked by constant technological advancements and countless distractions, it’s easy to feel drained, downcast, and disconnected from the
There’s a reason why planet Earth has successfully survived for millions of years without fail. When was the last time you truly embraced the nurturing embrace of the night? How often do you find yourself tossing and turning, struggling with restless thoughts, and waking up groggy instead of refreshed? It’s time to change the narrative
Do you find yourself living a life that feels lethargic, isolated, or unhealthy? If you do, you’re not alone. In today’s hectic world of modern technology, the age of social media, and the ever-present smartphone, it’s easier than ever to get thrown off track. One of the greatest joys of life is to lead an
Did you know that Functional Medicine offers the added benefit of personal empowerment along with a natural boost to your own health and happiness? It’s true. And in this short blog post, I’ll break down a few quick and easy ways you can start this transformation right away. Personal empowerment – it’s the powerful mindset
Summertime opens a huge door of opportunity for personal transformation for both the mind and body. Summer is that special time of the year that includes radiant sunshine, various outdoor activities, tasty cookouts, exciting vacations – and a whole lot of fun in-between. It’s also a great time to improve one’s wellbeing. Thanks to warmer
