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How to Detoxify Your Body Naturally

On a daily basis, our bodies are subjected to toxins from our environment, on and in foods, leaching into us from clothing and into our food from plastics and cookware – the list goes on. The result is that our bodies end up with toxic overload, which can lead to a wide range of health problems including autoimmune disease, heart disease, depression, diabetes, anxiety, and so much more.

The good news is that the human body has a built-in natural detoxification system that filters out toxins through organs like the liver, kidneys, lymphatic system, and skin. Unfortunately, these organs aren’t always able to keep up with today’s high levels of daily toxic bombardment our bodies face, and a resulting buildup of toxins can leave you with muscle pain, sinus problems, fatigue, constipation, skin problems, hormonal disruptions and lots more. Over time, toxic buildup can cause even more serious health issues.

You’ve probably seen plenty of ads for detox drinks, methods, etc., but these can be temporary solutions at best and health risks at worst. Detoxification is not a one-time thing – your body is constantly hit with toxins on a daily basis, so your organs need to function optimally in order to continually eliminate wastes and flush toxins and allergens rather than allowing them to build up. The only effective way to achieve this, relieve suffering permanently, and avoid damaging vital organs is by strengthening your body’s many systems and organs involved in the detoxification process.

Understandably, most people don’t recognize the signs and symptoms they’re experiencing as organ congestion, and unfortunately, neither do many doctors. A patient who visits their dermatologist with a rash or sudden acne flare-up will most likely be treated with a hydrocortisone cream, retinoids or antibiotics. Someone suffering from chronic sinus infections, post-nasal drip or runny nose may receive prescription or OTC antihistamines or decongestants. These treatments only target the symptom, not the root cause, so while the patient may see some improvement in the short term, their symptoms will either return, increase, or show up in different ways.

The only way to determine the underlying cause of a person’s symptoms is through a comprehensive individualized analysis, including medical history, diet and lifestyle, along with in-depth blood tests. Only then can the actual cause of these symptoms be established, the locations of the congestion be pinpointed, and finally the proper method of detoxification can be determined. For example, in an attempt to eliminate harmful waste products, a person’s body filters these toxins out of the bloodstream and into the brain, heart, liver, breast, belly, etc., where they’re stored and build up to dangerous levels unless the body’s natural detoxification process is functioning well enough to eliminate them regularly.

Keeping the body’s systems moving gives them the ability to flush wastes properly. Your skin, for example, is a detoxifying organ whose efficiency is maximized through sweat, exercise, and exposure to fresh air, among other things. When the skin isn’t able to detoxify properly, it becomes congested and unhealthy; as it attempts to purge itself of excessive toxic burden, it gives us signs like liver spots, rosacea, acne, eczema and psoriasis. A root cause for these types of issues can be poor gut and liver health, which can include issues like leaky gut or autoimmune disease. This further illustrates why treating outward symptoms rather than uncovering and correcting root causes is a futile approach.

Although chelation is promoted by some integrative medical doctors, I don’t advise this because an unhealthy person who undergoes this procedure is more susceptible to its negative side effects, which can include a drop in blood pressure, fever, chills, nausea, vomiting, diarrhea, headaches, convulsions, seizures and more.

Some easy, everyday ways to help your body detoxify naturally are through regular exercise, deep breathing, sweating, drinking enough water, eating certain herbs, and the like, or ion therapy and other therapies that work at the cellular level. All of these methods promote “flow” and prevent important systems from becoming static. Nutritional support may also be needed to remove congestion from the particular organ (especially the liver) and/or to heal damaged systems like the gut and mucosal barrier systems.

Find out what you need to know about your thyroid hormone or health disorder diagnosis today, and get health news updates via Facebook, Twitter, Linkedin and The Wellness Essentials newsletter.

If you’d like to leave a question for me to answer in a future blog, you can do that via social media or email.

For more information about my clinic in Oradell, NJ, including Functional Medicine, Neurology & Nutrition, and The Grassroots Medicine Initiative, please call (201) 261-5430.

HIIT Exercise Improves Mitochondrial Health

We all know that exercise is important to a healthy body, and as we age, it becomes even more important for many reasons. From maintaining muscle tone and achieving optimal blood sugar levels to stronger bones and better mental health, physical activity and exercise are crucial to living a healthier life.

Throughout our lives, changes continually take place in our bodies from the skin to the cellular level, but these changes become more severe with age. Cells in older people have accumulated years of damage; these cells are weaker and their energy-producing mitochondria don’t regenerate as quickly or easily. And while most doctors and scientists understand the overall positive impact of exercise on the adult body, there has been no real knowledge about what types of exercise could possibly regenerate cells and those all-important mitochondria.

However, a study was recently conducted at the Mayo Clinic comparing the results of specific types of exercise on 72 sedentary but healthy volunteers consisting of two age groups:

  • ages 18-30
  • ages 65-80

People from both age groups were divided into four subdivisions. Three of these subdivisions were assigned a different type of exercise regimen:

  • high intensity interval training (HIIT) – short bursts of intense stationary bike pedaling
  • weight workouts twice a week
  • stationary bike exercise with weight workouts on alternate days

The fourth group was given no exercises at all and functioned as the control group.

These exercise regimens were followed for three months. Expected outcomes in all participants were realized, such as increased endurance, improved blood sugar levels and increased muscle mass.

But new information was discovered when results from the HIIT group showed that the mitochondria in cells had improved. Younger participants showed improvements in 274 genes, and older participants showed improvements in astounding 400 genes. (The two groups with weightlifting regimens also showed gene-related improvements, but to a far lesser degree.) Older participants’ cells showed a reversal in the decline of muscle-building proteins as well as improvements in mitochondrial health, increases in mitochondrial numbers and rejuvenation of the protein building blocks called ribosomes. All of which means that HIIT exercising actually halted aging at the cellular level by enabling cells to increase protein production for energy-producing mitochondria and protein-building ribosomes.

This study confirms the fact that you’re never too old to improve your health; in fact, the right types of vigorous exercise can reverse aging at the cellular level even more in older adults. For younger adults, incorporating high intensity interval training into their daily exercise routine can help slow the effects of aging and, quite possibly, make them healthier and more active as they age.

Before starting any exercise routine, including one of high intensity aerobic exercises, talk to your doctor about the safest way to approach exercising for your body and health; this is especially important if your lifestyle is generally more sedentary.

Find out what you need to know about your thyroid hormone or health disorder diagnosis today, and get health news updates via Facebook, Twitter, Linkedin and The Wellness Essentials newsletter.

If you’d like to leave a question for me to answer in a future blog, you can do that via social media or email.

For more information about my clinic in Oradell, NJ, including Functional Medicine, Neurology & Nutrition, and The Grassroots Medicine Initiative, please call (201) 261-5430.